Third Annual JagPower Strength & Conditioning Coaches’ Clinic
[Posted per request from USA Coaching Staff]
The University of South Alabama Strength and Conditioning Staff would like to cordially invite you to the Third Annual JagPower Strength & Conditioning Coaches’ Clinic. The clinic will be held at the University of South Alabama football fieldhouse on Saturday, May 21, 2011. Registration and check-in will begin at 7:30am until 8:00am. James Smith will lead off the day with a two and a half hour session, followed by Florida State strength coach Erik Korem, Iowa State head strength coach Yancy McKnight, functional movement specialist Dr. Coral Gubler, and South Alabama’s Jon Hersel to round out the day. There will be a coaches’ social and formal introduction of speakers and the South Alabama staff at the Homewood Suites next to campus on May 20 at 5:00pm. Full details, including a brochure, directions, and bios of the speakers can be found at JagPower.net.
Second Annual “Rumble” – May 7 at 6PM
[Posted per request from USA Coaching Staff]
The University of South Alabama Strength and Conditioning Staff and Football team would like to invite you to our Second Annual “Rumble” taking place on Saturday, May 7th at 6 p.m. in the Jag Gym located in the HPELS building. The Rumble will feature 15 of your elite Jaguar football players demonstrating various feats of strength, explosiveness and athleticism in an environment that is sure to be electric. This event is the culmination of the football team’s winter/spring strength and conditioning program, competitions and will lead us forward as we continue our undefeated record. This event is free and open to all Jaguar Fan’s. For more information please contact the USA Strength & Conditioning Department at 460-7567.
Coach Joey Jones inducted into Mobile Sports Hall of Fame
South Alabama head football coach Joey Jones was inducted into the Mobile Sports Hall of Fame last night. Coach Jones was a standout player for Murphy High School before moving onto a successful career at the University of Alabama by being honored as an All-SEC player at wide receiver. He was also named to the All-Decade team for the 80’s. He then played for the Birmingham Stallions in the USFL and later with the Atlanta Falcons in the NFL.
Congratulations Coach Jones!
Absence
As you may have noticed, my writing has been quite sparse for some time and recently completely absent. It’s not that I don’t want to write or that I have lost that fire. I have been going through some problems personally. Surgery and recovery during the first part of the year. Then my mother lost her job of many years. My family then got the terrible news that my uncle, who truly acted as my father after my parents were divorced at an early age, was diagnosed with lung cancer that had already spread. Followed by having to find a new place to live.
Needless to say, 2011 has been a rough year so far. Between work and dealing with these issues, I have been tired both mentally and physically. My writing does not pay the bills, but is a labor of love, so I had to take a step back of sorts.
However, I hope to return to writing about my South Alabama Jaguars soon. I am blessed to have great friends around me help through times like these.
Thoughts and prayers for my family are welcome and much appreciated.
Thanks and Go Jags!
Rugby South Division 3 Championship Hosted at South This Weekend
The South Alabama Men’s Rugby Club will host the South Division 3 Championship this weekend at the intramural fields. The top teams from the Dixie, Bayou, Carolinas, and Peach Conferences will determine the South D3 Championship. Saturday @ 11, University of West Florida (Bayou) will face Sewanee University of the South (Dixie), and @ 1 o’clock Furman University (Peach) will face University of North Carolina-Charlotte (Carolinas). The winners from each match will be finalist in the South Division 3 Championship match played on Sunday @ 11. For more information, visit http://www.usarugbysouth.com/championships/collegiate-championships/
Addidas commerical with Courtney Smith
He can be seen at the 38 second mark.
Jags wrap up second week of spring practice
Head coach Joey Jones observing his team as they warm up in Dothan for the Wiregrass Classic last season.
South Alabama completed it’s second week of spring practice and will now have four days off while students are on spring break.
On Monday, the first day of the second week of practice, started at 7:00AM and went for about two hours. The practice was split into two overall periods which focused on individual and team practice. Coach Jones said he is more interested in the individual portion in the spring, rather than the team portion. “I like to see how much better each guy is getting, and to evaluate talent. I think we have some individuals who are, and we’re challenging the ones who aren’t so that by the end of the spring every player will get better, that’s the whole goal.”
The Jags focused on first downs and third down plays in the red-zone on the first day of the week. Jereme Jones made a nice diving catch in the back corner of the end zone to score a touchdown. Also, Kendall Houston caught a screen pass for a score from CJ Bennett. Coach Jones remarked that he thought the final segment was pretty even, but that he would have to watch the game film to determine for certain.
On Tuesday, the Jags hit the field at 7:45AM for another two-hour workout. Coach Gregory, the offensive coordinator, echoed Coach Jones’ words about spring practice being about individual from Monday when he stated, “We’re not anywhere close to where we want to be as an offensive football team, but that’s really not our goal in the spring. Our goal has been to focus on individuals.”
Coach Gregory then continued along this line of talk when he used a couple Jaguar players as an example, such as returning receiver Corey Besteda and the new player Greg Hollinger. “For instance, are Corey Besteda and Greg Hollinger going to become big-time receivers, or are they just going to look like big-time receivers? Is Tremain Smith going to become a big-time offensive tackle or look like one? I’m using those guys as examples, but how good is each individual player going to be? That’s what it is really all about.”
Another interesting insight from Coach Gregory on Tuesday was when he spoke about scheming in the spring. “As far as scheming, we try to do enough to have a chance to move the ball but we don’t game plan. We’ll come back and do that in the fall. I never want to look at a situation in the spring thinking we have to win this drill, because I don’t want to do something now that we will not do next season.”
Another group of positions that is receiving lots of focus this spring is the offensive line. The offensive staff is working hard on individual fundamentals. Coach Gregory mentioned that he is looking at their ability to block, their footwork and their hand placement.
Offensive line coach John Turner said that they are working to improve everything they do. “We start with our split and stance, then we look at our first step, hat placement and our hands. We go back and try to break down every play to see if we are accomplishing those things. And we try to harp on effort. One thing that we know is that we are going to play hard — I don’t care if they are 190 pounds, we are going to play hard by God. So we go back and grade that every day to make sure that we are challenging ourselves to give a great effort.”
What helps the Jaguars on the line is that they will be returning all five players who started the 2010 season finale against Arkansas-Monticello. Center Trey Clark, guards Jon Griffin and Melvin Meggs and tackles Brian Krauskopf and Levi Slaydon. Additionally, Chris Brunson who started four games for the Jaguars last season before a season ending injury will also return. However, four of the five will exhaust their eligibility at the end of the 2011 season. Meggs is the only underclassman.
However that has allowed several of the Jaguars underclassmen from the second recruiting class to work in and become integral contributors to the unit. Coach Turner named Ucambre Williams, Drew Dearman, Shane Doty and Chris May as some of the integral members of the group.
Coach Turner’s commented on these younger players by saying, “I tell you what, we’re finding some players. We are looking at some younger guys who are getting better. Obviously, they still have a long way to go, we’re not there yet. But I am proud of them, they have improved every day. You can see them compete, you can see them fight. They are not backing down. They are working very hard to try and get their assignments and learn where they are supposed to be.”
Injuries have affected the offense this spring. Brunson and Shaun Artz have been unable to participate in drills. While Brandon Ross is continuing to recover from knee surgery. TJ Glover is being moved from running back to wide receiver.
Coach Gregory mentioned the injuries when he spoke. “T.J.’s absence has hurt us the most. We know Brandon can play, but we’re moving T.J. and there were some things we wanted to do with him at receiver that we wanted to look at in the spring but have junked. I think the big loss is Chris and Shaun. They are two big bodies, and we need to get bigger up front. Shaun is 290 and Chris is almost 300 pounds, we need them in there as starters or top back-ups who are going to play a lot.”
Thursday, the Jags hit the practice field behind the fieldhouse for the eighth time, marking the halfway point of spring practice. In addition to their individual drills, the team period focused on third and goal situations in the red zone. Then both first and second team offensive units had one chance to score during a two-minute drill.
CJ Bennett guiding the first team from their own 40 yard line into the red zone with three consecutive completions to Bryant Lavender, Kevin Helms and Jereme Jones. But the group had to settle for a 28 yard Jordan Means field goal.
The second team offense lead by Myles Gibbon crossed midfield on their second play when Gibbon found Taylor Noon for a gain of 24 yards. Three consecutive incomplete passes forced a 4th and 10. Gibbon found Greg Hollinger in the back corner of the end zone for a 36 yard touchdown on the last play of the team session.
Just like the offense, the defense has been working on the basics at each position. They begin each practice with tackling. As Coach Bill Clark, the defensive coordinator, says they are trying to be expert tacklers because that is what defense is all about. It’s about proper technique and angles.
Another facet that the Jaguars are working on is take-aways. In the course of winning all 17 of the schools games thus far, they have totaled 48 turnovers. They had 23 in the first season and 25 in the second season. Coach Clark wants to increase that number again in order to help give the team an even better chance to win.
Coach Clark comments, “We always say that a turnover is a gift that the offense gives us. We’re not looking for gifts, but we’ll take them. “We know that we have to physically take the ball away, and there’s a science to that — punching it out, stripping it, scooping and scoring. There are a ton of techniques to it, and we want to create that mentality that we will get the ball back to our offense.”
Another technical aspect that is being worked on this spring is how the defenders pursue the opposition. Coach Clark explains by saying, “Our goal, when you look at our defense, is to have people say they’ve never seen anyone run that fast to the ball. But there’s a way to do that. There’s leverage, which shoulder to keep the ball on. That’s how you keep from having big plays against you. So that’s where we start, putting those three things — pursuit, tackling and takeaways — together. Then you go to individual fundamentals. And so far we’ve been pleased, it’s been a real good spring up to this point.”
Coach Clark looked to shore up the secondary in the offseason. With transfers from four-year schools and junior colleges added to the roster, everything was looking pretty good. However only two players, Spanish Fort’s Ameriol Finley and Damond Smith have been able to participate in drills these first two weeks.
Coach Clark talked about the secondary. “The future is bright, but we’re a little frustrated. There are different reasons why guys aren’t here, and though we see them coming they’re not here yet. A lot of the guys who are out there now people have seen before, and they have improved. They have another year of experience and are another year older, so we’re excited about them. A lot of these guys have been with us and are going into their third season. That in and of itself is exciting. When we add these guys on the way, we feel like it’s going to be a good situation.”
While the Jags continue to run a 3-4 defense, Coach Clark and Coach Jones have created a hybrid position which combines the responsibilities of defensive end and outside linebacker. So far, the individuals who have made the move into this hybrid position have been Anthony Taylor, Logan Bennett, Clifton Crews and Alex Page.
Coach Clark elaborates on this new position. “For us, the position has fit real well. We think it fits our personnel probably a little bit better. “You can see from watching us that it is a little bit different, and I think it’s going to help us for what we’re seeing being done offensively.
He continues, “Defensively, it’s all about stopping what offenses are doing. You look at your schedule and identify who our opponents are, because we have to look ahead to those teams and what they do. We always say that we are reactors on defense, we counter the trends in offensive football. You can see from the national championship game the spread formations used and the speed of the game, and that’s what we have to get ready for.”
Then to wrap up the week, the Jaguars moved their Saturday scrimmage to Friday morning at 7:30AM due to weather concerns. The team took part in a full scrimmage when it ran through about 100 snaps.
The Jaguar defense held the offense to less than 300 total yards while giving up two touchdowns and three field goals. The scrimmage lasted almost two hours.
The offense started quick with Myles Gibbon moving the team 70 yards in 14 plays which was capped off by Ellis Hill scoring the touchdown on a 2-yard run. The third and four play back on the offense’s 37 yard line was one of the highlights on the drive. Gibbon connected with Greg Hollinger for 34 yards to move the chains. On another third down play later in the drive. When the offense needed 14 yards, Gibbon found Richard Ross for 15 for another first down.
Gibbon would finish the scrimmage 5-of-6 for 57 yards to lead the stable of quarterbacks.
CJ Bennett lead the offense on it’s ensuing drive. Bennett found Lamontis Gardner for 12 yards then Jereme Jones for nine more yards to move the offense across midfield. Kendall Houston reeled off a 16 yard run on third and one to move the chains and get into field goal range. However, an attempt at a 50 yard field goal would fly wide right. Bennett would complete five passes for 50 yards in the scrimmage.
The defense would strengthen and limited the offense to only two field goals on the next nine possessions. Both field goals came on drives led by Ray Cotton. But the defense also forced two turnovers during that stretch.
Bryson James both forced and recovered a fumble on the defense’s 27 yard line. Jonathan Cameron intercepted a pass at the goal line on the first play of a drive that started on the 30 yard line.
Another drive that started at the defense’s 30 yard line resulted in a touchdown. Demetre Baker ran on the first four plays of the possession for a total of 20 yards. Then Bennett found Ross for an eight yard completion. Then Baker ran again for a one yard gain. Then Kendall Houston capped it off with a one yard run.
James and Justin Harris both recorded four stops tieing for team best. Jake Johnson led a group of four players who made three tackles.
Richard Ross and Greg Hollinger were the lone players to record multiple receptions with Hollinger leading all with four catches for 55 yards. Julien Valentin led the ground game with eight carries for 41 yards. Baker and Santuan McGee each added 24 yards.
Coach Jones spoke after the scrimmage saying, “I think we have some guys who have gotten fundamentally better, especially the freshmen who joined us at the beginning of last season. They have really jumped. Each coach was taking their guys trying to get everyone involved in the scrimmage. I told them not to even worry about trying to group guys together. We ran about 100 plays including the kicking game, which was what we wanted to do. And I don’t think anybody got hurt, which is always a positive.”
Coach Jones continues with comments about both sides of the ball starting with defense. “Defensively we had a good day, they got after it; they played with a lot of effort and intensity.”
Then he commented about the offense by saying, “All three quarterbacks came out and played well today. They were calm in the huddle and did a good job running the team. We also got a little better blocking on the offensive line today. I know I keep saying this, but it’s not about who won the scrimmage. I don’t even care. It’s about who is getting better fundamentally. That’s what we keep looking at and the way we set practices up.”
In addition to the offensive versus defensive plays, the Jaguars also worked on special teams play throughout the scrimmage. One period was devoted to kickoff returns while another was devoted to kickoff coverage. All three kickers on the roster attempted a minimum of three field goals during and after the scrimmage.
The Jags will have four days off with the next practice scheduled for Wednesday at 7:45AM.
Jags hit practice on Thursday in full pads
Jags prepare to take the field in Texas where they defeated Lamar 26-0 in their first true road game.
Thursday morning, South Alabama hit the practice field in full pads for the first time during spring practice. Head coach Joey Jones was impressed by what he saw and how his team handled the two hour workout.
The team went through several drills including one-on-one drills with offensive linemen vs defensive linemen, running backs and tight ends vs linebackers, wide receivers vs defensive backs, 7-on-7 skeleton passing drills, about 15 minutes worth of inside drills of offense vs defense front line, linebackers and safeties. Plus about 35 minutes of team drills which primarily focused on 3rd-down situations. Overall team practice focused on blitzes and formations.
The special teams portion of practice focused on punt coverage which included individuals working on punt blocking.
Coach Jones commented after practice on what he saw on the field. “There was a lot of spirit today, the guys were getting after it. You like that as a coach, because you don’t want to push them forward, you’d rather rein them in, and I think that’s where we were today. There was some great competition out there, we set it up to run a lot of competitive drills all day long and I thought they reacted well.”
Jones continued talking about some players who stood out. “I thought the defensive line as a whole stood out, and Randon Carnathan is playing really well in that group. They got after it today. Our linebackers were flying around, I saw Jake Johnson make some plays. Offensively I believe that Greg Hollinger stood out today at wide receiver, and C.J. Bennett is playing real well; I think he has really learned the offense, he’s getting rid of the ball quickly and making plays when he has to. I’ve been real proud of him.”
The Jags will round out the first week of practice on Saturday with workouts beginning at 9am. Coach Jones said that it would mostly be a regular practice with some team time at the end. Coach Jones also said that the team was not ready for a full scrimmage yet and that they would only run about 30 plays in the team session at the end of practice.
Jags begin 2011 Spring Practice
South Alabama was among the first programs in the country to start their spring football practice on Monday. The players hit the field at 7am for the first of 15 practices that can be held over the span of 5 weeks. The fifteenth and final of those practices, the annual spring football game, which is scheduled for 2pm at Ladd-Peebles Stadium on Saturday, March 26th and the only practice that will be held off campus.
Coach Jones has continued their short tradition of holding practice early in the morning. He says that the players concentration is much better at that time of day.
Coach Jones also commented about his decision to begin practice early in the spring. “From an academic standpoint, when we finish on March 26th our student-athletes will be getting into the meat of their schedule as the end of the semester nears. This gives them about six weeks where they can concentrate on academics, which I feel is a help to them. Secondly, if we were to have any significant injuries, it gives us a month or a month-and-a-half to help those individuals rehab so they can come back. I think those are the two main reasons why I like to practice this early in the spring.”
The Jags hit the practice field again on Tuesday then took Wednesday off. They will hit the field again on Thursday at 7:45am and will end the week with a 9am stretching session on Saturday.
Coach Jones commented on how the players have grown since last year. “When you walk in the weight room right now you see guys who are bigger and stronger,” he said. “Some of the guys have been here three years, and you can just see that the bench presses, squats and power cleans are going up. I want to see how that translates onto the field, that’s usually exciting.”
Coach Jones continued, “We want to be extremely physical. When people look at us and how we play, hopefully that is what they’ve seen. We want to continue that. I think we need to have physical teams to compete with these teams we will play next year like North Carolina State and Kent State, and on down the line. It’s also going to be interesting to watch the competition — there should be much more this spring because guys who have been in some slots the last couple of seasons are getting better, but we have some young players who are coming along as well as the transfers who will be on the field for the first time next week.”
The second week of practice will be similar to the first week of practice with a 7am practice on Monday and 7:45am practices on Tuesday and Thursday. Then they will have their first scrimmage on Saturday at 9am. Following three days off from Sunday March 6th through Wednesday March 8th, they will then hit the practice field for three consecutive days. Wednesday and Friday practices will be at 7am and Thursday’s practice will be at 7am. The Friday practice will be the second of the three scheduled scrimmages. Then the Jags will take off for spring break.
Once they return from spring break, they will practice at 7:45am on Tuesday March 22nd and Thursday March 24th before the final scrimmage on Saturday March 26th.
2011 Spring Practice Starts Monday
South Alabama Head Football Coach Joey Jones recently remarked that this has been the best off-season he has had. There is no better time to hear such words, considering the Jags will step up to visit two FBS teams this season in Kent State and North Carolina State.
Just to break down the line of scrimmage between these two teams as it stands right now according to the spring rosters, the average offensive lineman for NC State weighs 296.63 lbs while their average defensive lineman weighs 241.92 lbs. The average for the Jaguars offensive line is 290.29 lbs while the average defensive lineman weighs 252.5 lbs. The difference is that the Jaguars defensive line is outweighed, on average, by 44.13 lbs per player. While the NC State defensive line is outweighed by an average of 48.37 lbs per player. The NC State offensive line outweighs the Jaguar offensive line by an average of only 6.34 lbs per player, but the Jaguar defensive linemen outweigh the NC State defensive linemen by an average of 10.58 lbs per player.
What does this mean? Right now, not a whole lot actually. It does mean that South Alabama is getting players of equivalent size to FBS teams on the offensive and defensive lines. Coach Jones and his staff have done a great job with the players that they have brought in so far. They did go out and beat a much larger Hargrave team in their first game as a team and they haven’t looked back since. They faced good teams in Georgia State and UC-Davis last season and were able to show their determination and character by coming from behind in both games, most impressively against UC-Davis.
Several of the new recruits are already enrolled and will be practicing this spring. But the rest will join the team in the summer for fall camp. Brandon Ross will not be practicing as he continues to rehab his knee. BJ Scott will also be sitting out the spring practice while he recovers from his ankle surgery. At this time I do not know the progress of Darrow Fisher on his knee rehab, however the last time Coach Jones spoke he was very doubtful about Fisher’s ability to participate this spring. Another unknown is Ray Cotton’s availability this spring after his surgery to repair his torn labrum in his throwing shoulder, but he should definitely be ready by fall camp.
I know I cannot wait to get out there and watch some spring practice and I hope you are too. Continue checking back for more reports on South Alabama sports.