Jaguar Baseball Begins Fall Practice This Week
The South Alabama Jaguar baseball team will hold an intrasquad game on Friday at Eddie Stanky Field to kick off their first day of fall practice. The game will begin at 3:30pm.
The Jags will have two weeks of individual and four-on-one workouts. Similar to last fall, they will hold intrasquad games every Friday, Saturday, Sunday and Tuesday during their workout period. They will scrimmage at 11am on Saturday morning then an intrasquad game on Sunday at 11:30am.
The Jags have several returning players this year with key positions being filled by some newcomers to the program. But head coach Mark Calvi says that there will be competition at all positions. Returners are bigger and stronger but the most important thing that the Jags need to improve is on their quality of pitching and pitching depth.
Last season the Jags opened fall practice without definite one, two or three pitchers or a closer. They only returned around 30 innings of experience in their pitchers. This season coach Calvi estimates they are returning around 350 innings of experience. Plus some JuCo transfers that coach Calvi are quite excited about.
The intrasquad games will be very beneficial to the coaching staff as they evaluate players and see how they react in game-like situations.
Additionally, an emphasis on offseason conditioning is paying off. “Our guys appear to be much stronger,” he said. “[Associate strength and conditioning] Coach [Jon] Hersel has really worked hard in putting his workouts together to make the guys better. And there is a competitive balance. You want the workouts to be very competitive, but you also don’t want to cross the line where someone gets hurt.”
“But I think coach Hersel has done that,” Calvi continued. “Our guys are flexible, and the key to strength and conditioning is you want to keep your players on the field performing at their best. There is that balance, and I think Jon has struck a good balance of getting their work in, yet, have them at peak-ability on the field. I’m very pleased with the way the strength and conditioning part of the program has been going.”
The date for the annual Red and Blue World Series, the final intrasquad game of fall practice, has not yet been set.